SWIM WORKOUTS AND RESOURCES

College Intramural Workouts:

UVA

Past Swim Workouts | UVA Rec
rec.virginia.edu

GSU

Swim Workouts | Aquatics | Georgia Southern University
recreation.georgiasouthern.edu


Additional Workouts:

Kiefer

Free Swimming Workouts for Beginners and Advanced Swimmers by Kiefer®
kiefer.com

Swim Swam

Swimming Workouts
swimswam.com

https://swimswam.com/competitive-swimming-workouts/

Club Swim

Practices
swimclubuw.org

High School:

proswimworkouts.com
https://www.gomotionapp.com/team/GAWFHS/page/newsletter/workouts

Triathletes

Best Swimming Workouts for Triathletes
usms.org

Dryland/Activation:

8 Essential Stretches for Swimmers
swimswam.com

3 Mobility Exercises for Swimmer's Shoulder
yourswimlog.com

Swim Organizations:

USMS

Homepage | U.S. Masters Swimming
usms.org

Additional Swim Resources:

The Swimming Wizard
swimmingwizard.com
https://www.womenshealthmag.com/fitness/a28940942/swim-workouts/

Swim Dictionary for New Swimmers and Parents:

Swimming Terms for New Swimmers and Swim Parents
yourswimlog.com